Seen a similar recipe using carrots and sweet potato as the base. Filling was just an egg per piece. Decided to improvise a bit as making it into a meal for my family.
Adding salmon and beaten egg with cheddar slices as the filling with the base using zucchini and carrots. ❤️
Baked some brussel sprouts and cherry tomatoes on vines. Squashing each baked tomatoes on the sourdough and it taste so good! Love it!
This is how it looks cut halfways. The salmon is still juicy and goes very well with the whole baked cups. Filled with omega, protein and healthy fats, using only pink salt n black pepper for seasonings, I would say its a very healthy meal for all!
2 Eggs
100g Pizza cheese
1 Carrot, cut into strips
1 Zucchini, cut into strips
1Tbsp flour
1Tbsp garlic powder
Pinch of salt n black pepper
Filling: Salmon slices (optional)
4 Eggs, beaten
Cheddar slices
1) Mix everything up except for the filling portion
2) Put spoonful into cupcake tray and press it down like small cups and bake for 15mins x 180deg
3) Remove baked cups from oven and press with spoon to shape it more
4) Put 1 slice of salmon in each cup and pour beaten eggs to fill up
5) Top with cheddar slices and bake 10mins x 180deg